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Calorie & Nutrition Information for Organic original tofu

Organic original tofu contains 145 kcal per 100g, with 16.5g of protein, 1.1g of carbohydrates, and 7.8g of fat. High in protein, providing 16.5g per 100g. It is suitable for vegans.

  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Organic original tofu is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 145 kcal of energy, 16.5g of protein, 1.1g of carbohydrates, and 7.8g of fat.

It is a good source of protein, providing 16.5g per 100g (around 46% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.06g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Organic original tofu is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Organic original tofu brings 145 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Organic original tofu?

Organic original tofu contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Organic original tofu high in protein?

Yes, Organic original tofu provides 16.5g of protein per 100g (around 46% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Organic original tofu provides 33% of this.

Is Organic original tofu low in sugar?

Yes, Organic original tofu has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Organic original tofu low in salt?

Yes, Organic original tofu contains only 0.06g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Organic original tofu suitable for vegans?

Yes, Organic original tofu is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 16.5g of protein per 100g.

Does Organic original tofu contain any allergens?

Yes, Organic original tofu contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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