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Calories in By sainsbury's Dry Roasted Peanuts: Protein, Carbs & Fat

By sainsbury's Dry Roasted Peanuts contains 599 kcal per 100g, with 29.0g of protein, 6.7g of carbohydrates, and 48.4g of fat. Relatively high in calories, packing 599 kcal per 100g.

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Nutritional Overview

By sainsbury's Dry Roasted Peanuts is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 599 kcal of energy, 29.0g of protein, 6.7g of carbohydrates, and 48.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 48.4g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 599 kcal per 100g, largely due to its fat content (48.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. By sainsbury's Dry Roasted Peanuts is 599 kcal per 100g, which adds up if you are not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in By sainsbury's Dry Roasted Peanuts?

By sainsbury's Dry Roasted Peanuts contains 599 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By sainsbury's Dry Roasted Peanuts high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Dry Roasted Peanuts is classified as high in fat with 48.4g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is By sainsbury's Dry Roasted Peanuts low in sugar?

Yes, By sainsbury's Dry Roasted Peanuts has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's Dry Roasted Peanuts high in fibre?

Yes, By sainsbury's Dry Roasted Peanuts provides 10.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does By sainsbury's Dry Roasted Peanuts contain any allergens?

Yes, By sainsbury's Dry Roasted Peanuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is By sainsbury's Dry Roasted Peanuts so high in calories?

At 599 kcal per 100g, By sainsbury's Dry Roasted Peanuts is energy-dense, primarily due to its high fat content (48.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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