Vegetalia Proteína de guisante texturizada Calories, Macros & Key Nutrients

Nutritional Overview

Vegetalia Proteína de guisante texturizada is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 347 kcal of energy, 49.8g of protein, 16.6g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 49.8g per 100g (around 57% of its energy), approximately 100% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 18.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Vegetalia Proteína de guisante texturizada is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Vegetalia Proteína de guisante texturizada is 347 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.