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ASDA Chili Beans in Chilli Sauce Calories, Macros & Key Nutrients

ASDA Chili Beans in Chilli Sauce contains 90 kcal per 100g, with 5.3g of protein, 13.0g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well. A vegetarian-friendly choice.

  • Brand: Asda
  • Dietary: Vegetarian
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Nutritional Overview

ASDA Chili Beans in Chilli Sauce is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 90 kcal of energy, 5.3g of protein, 13.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 5.3g per 100g (around 24% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

ASDA Chili Beans in Chilli Sauce is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. However ASDA Chili Beans in Chilli Sauce ends up on your plate, its 90 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in ASDA Chili Beans in Chilli Sauce?

ASDA Chili Beans in Chilli Sauce contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is ASDA Chili Beans in Chilli Sauce high in protein?

Yes, ASDA Chili Beans in Chilli Sauce provides 5.3g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of ASDA Chili Beans in Chilli Sauce provides 11% of this.

Is ASDA Chili Beans in Chilli Sauce low in fat?

Yes, ASDA Chili Beans in Chilli Sauce contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is ASDA Chili Beans in Chilli Sauce low in sugar?

Yes, ASDA Chili Beans in Chilli Sauce has only 4.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is ASDA Chili Beans in Chilli Sauce high in fibre?

Yes, ASDA Chili Beans in Chilli Sauce provides 5.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is ASDA Chili Beans in Chilli Sauce suitable for vegetarians?

Yes, ASDA Chili Beans in Chilli Sauce is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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