How Many Calories in clearspring organic tofu silken & smooth?

Nutritional Overview

clearspring organic tofu silken & smooth is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 61 kcal of energy, 6.5g of protein, 2.8g of carbohydrates, and 2.7g of fat.

It is a good source of protein, providing 6.5g per 100g (around 43% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

clearspring organic tofu silken & smooth is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of clearspring organic tofu silken & smooth adds 61 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.