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Veggie Burgers (frozen, cooked): Full Macro & Calorie Guide

Veggie Burgers (frozen, cooked) contains 185 kcal per 100g, with 10.0g of protein, 16.0g of carbohydrates, and 9.0g of fat. It is high in protein. A vegan-friendly option.

  • Contains: Gluten, Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
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Nutritional Overview

Veggie Burgers (frozen, cooked) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 185 kcal of energy, 10.0g of protein, 16.0g of carbohydrates, and 9.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 22% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Veggie Burgers (frozen, cooked) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Veggie Burgers (frozen, cooked) is on today's menu, its 185 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Veggie Burgers (frozen, cooked)?

Veggie Burgers (frozen, cooked) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Veggie Burgers (frozen, cooked) high in protein?

Yes, Veggie Burgers (frozen, cooked) provides 10.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Veggie Burgers (frozen, cooked) provides 20% of this.

Is Veggie Burgers (frozen, cooked) low in sugar?

Yes, Veggie Burgers (frozen, cooked) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Veggie Burgers (frozen, cooked) suitable for vegans?

Yes, Veggie Burgers (frozen, cooked) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 10.0g of protein per 100g.

Is Veggie Burgers (frozen, cooked) halal?

Yes, Veggie Burgers (frozen, cooked) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Veggie Burgers (frozen, cooked) contain any allergens?

Yes, Veggie Burgers (frozen, cooked) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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