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Clearspot organic original tofu: Calorie Count & Nutritional Breakdown

Clearspot organic original tofu contains 123 kcal per 100g, with 12.6g of protein, 2.9g of carbohydrates, and 6.9g of fat. High in protein, providing 12.6g per 100g. It is suitable for vegans.

  • Brand: Clearspot
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Clearspot organic original tofu is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 123 kcal of energy, 12.6g of protein, 2.9g of carbohydrates, and 6.9g of fat.

It is a good source of protein, providing 12.6g per 100g (around 41% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Clearspot organic original tofu is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Turning Clearspot organic original tofu into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 123 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Clearspot organic original tofu?

Clearspot organic original tofu contains 123 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Clearspot organic original tofu high in protein?

Yes, Clearspot organic original tofu provides 12.6g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Clearspot organic original tofu provides 25% of this.

Is Clearspot organic original tofu low in sugar?

Yes, Clearspot organic original tofu has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Clearspot organic original tofu low in salt?

Yes, Clearspot organic original tofu contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Clearspot organic original tofu suitable for vegans?

Yes, Clearspot organic original tofu is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 123 kcal and 12.6g of protein per 100g.

Does Clearspot organic original tofu contain any allergens?

Yes, Clearspot organic original tofu contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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