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Essential Waitrose & Partners Red kidney beans in water Calories, Macros & Key Nutrients

Essential Waitrose & Partners Red kidney beans in water contains 103 kcal per 100g, with 7.2g of protein, 13.9g of carbohydrates, and 0.7g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

  • Brand: Essential Waitrose & Partners
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Essential Waitrose & Partners Red kidney beans in water is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 103 kcal of energy, 7.2g of protein, 13.9g of carbohydrates, and 0.7g of fat.

It is a good source of protein, providing 7.2g per 100g (around 28% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Essential Waitrose & Partners Red kidney beans in water is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Essential Waitrose & Partners Red kidney beans in water is 103 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Essential Waitrose & Partners Red kidney beans in water?

Essential Waitrose & Partners Red kidney beans in water contains 103 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Essential Waitrose & Partners Red kidney beans in water high in protein?

Yes, Essential Waitrose & Partners Red kidney beans in water provides 7.2g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Essential Waitrose & Partners Red kidney beans in water provides 14% of this.

Is Essential Waitrose & Partners Red kidney beans in water low in fat?

Yes, Essential Waitrose & Partners Red kidney beans in water contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Essential Waitrose & Partners Red kidney beans in water low in sugar?

Yes, Essential Waitrose & Partners Red kidney beans in water has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Essential Waitrose & Partners Red kidney beans in water low in salt?

Yes, Essential Waitrose & Partners Red kidney beans in water contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Essential Waitrose & Partners Red kidney beans in water high in fibre?

Yes, Essential Waitrose & Partners Red kidney beans in water provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Essential Waitrose & Partners Red kidney beans in water suitable for vegans?

Yes, Essential Waitrose & Partners Red kidney beans in water is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 103 kcal and 7.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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