Skip to main content
Menu

Home › Calories › Legumes & Pulses › Aldi Chick Peas

Aldi Chick Peas: Calorie Count & Nutritional Breakdown

Aldi Chick Peas contains 121 kcal per 100g, with 7.5g of protein, 15.2g of carbohydrates, and 2.1g of fat. A lean option: high in protein (7.5g per 100g) and low in fat. Naturally vegan and plant-based.

  • Brand: Aldi
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Aldi Chick Peas is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 121 kcal of energy, 7.5g of protein, 15.2g of carbohydrates, and 2.1g of fat.

It is a good source of protein, providing 7.5g per 100g (around 25% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Aldi Chick Peas is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Aldi Chick Peas fits your daily goal? At 121 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Aldi Chick Peas?

Aldi Chick Peas contains 121 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Chick Peas high in protein?

Yes, Aldi Chick Peas provides 7.5g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Chick Peas provides 15% of this.

Is Aldi Chick Peas low in fat?

Yes, Aldi Chick Peas contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Chick Peas low in sugar?

Yes, Aldi Chick Peas has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Chick Peas high in salt?

Aldi Chick Peas contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Aldi Chick Peas high in fibre?

Yes, Aldi Chick Peas provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Aldi Chick Peas suitable for vegans?

Yes, Aldi Chick Peas is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 121 kcal and 7.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Aldi Chick Peas (121 kcal per 100g). Tap one to compare them side by side.

Related Foods