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Marks and Spencer Boston beans: Calories, Protein & Nutrition Guide

Marks and Spencer Boston beans contains 31 kcal per 100g, with 2.1g of protein, 3.0g of carbohydrates, and 0.4g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 31 kcal per 100g, great for those watching their intake.

  • Brand: Marks and Spencer
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Nutritional Overview

Marks and Spencer Boston beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 31 kcal of energy, 2.1g of protein, 3.0g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 2.1g per 100g (around 27% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 3.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 31 kcal and 0.4g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Marks and Spencer Boston beans pushes your daily count? At 31 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Marks and Spencer Boston beans?

Marks and Spencer Boston beans contains 31 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Marks and Spencer Boston beans high in protein?

Yes, Marks and Spencer Boston beans provides 2.1g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks and Spencer Boston beans provides 4% of this.

Is Marks and Spencer Boston beans a good source of protein?

Marks and Spencer Boston beans contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks and Spencer Boston beans low in fat?

Yes, Marks and Spencer Boston beans contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks and Spencer Boston beans low in sugar?

Yes, Marks and Spencer Boston beans has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks and Spencer Boston beans low in salt?

Yes, Marks and Spencer Boston beans contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Marks and Spencer Boston beans high in fibre?

Yes, Marks and Spencer Boston beans provides 3.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Marks and Spencer Boston beans good for weight loss?

With only 31 kcal and 0.4g of fat per 100g, Marks and Spencer Boston beans meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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