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Cauldron Marinated Tofu Calories & Nutrition Facts

Cauldron Marinated Tofu contains 232 kcal per 100g, with 18.0g of protein, 1.0g of carbohydrates, and 17.0g of fat. A good source of protein, with 18.0g per 100g. Naturally vegan and plant-based.

  • Brand: Cauldron
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Cauldron Marinated Tofu is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 232 kcal of energy, 18.0g of protein, 1.0g of carbohydrates, and 17.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 31% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Cauldron Marinated Tofu is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Cauldron Marinated Tofu isn't always what people expect calorie-wise, 232 kcal per 100g is the real figure. Our nutritional calculator uk keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Cauldron Marinated Tofu?

Cauldron Marinated Tofu contains 232 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cauldron Marinated Tofu high in protein?

Yes, Cauldron Marinated Tofu provides 18.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cauldron Marinated Tofu provides 36% of this.

Is Cauldron Marinated Tofu low in sugar?

Yes, Cauldron Marinated Tofu has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cauldron Marinated Tofu high in salt?

Cauldron Marinated Tofu contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Cauldron Marinated Tofu suitable for vegans?

Yes, Cauldron Marinated Tofu is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 232 kcal and 18.0g of protein per 100g.

Does Cauldron Marinated Tofu contain any allergens?

Yes, Cauldron Marinated Tofu contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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