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How Many Calories in Yudofu (simmered tofu)?

Yudofu (simmered tofu) contains 65 kcal per 100g, with 5.5g of protein, 2.0g of carbohydrates, and 4.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets. A vegan-friendly option.

  • Contains: Fish, Soy
  • Dietary: Keto, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.61mg, Calcium 350.0mg, Vitamin C 0.0mg
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Nutritional Overview

Yudofu (simmered tofu) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 65 kcal of energy, 5.5g of protein, 2.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 5.5g per 100g (around 34% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 350mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Yudofu (simmered tofu) is suitable for ketogenic (with only 2.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Yudofu (simmered tofu)'s real 65 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Yudofu (simmered tofu)?

Yudofu (simmered tofu) contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yudofu (simmered tofu) high in protein?

Yes, Yudofu (simmered tofu) provides 5.5g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yudofu (simmered tofu) provides 11% of this.

Is Yudofu (simmered tofu) low in sugar?

Yes, Yudofu (simmered tofu) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yudofu (simmered tofu) keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Yudofu (simmered tofu) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Yudofu (simmered tofu) suitable for vegans?

Yes, Yudofu (simmered tofu) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 65 kcal and 5.5g of protein per 100g.

Is Yudofu (simmered tofu) halal?

Yes, Yudofu (simmered tofu) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Yudofu (simmered tofu) contain any allergens?

Yes, Yudofu (simmered tofu) contains the following allergens: fish, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Yudofu (simmered tofu) a good source of calcium?

Yudofu (simmered tofu) provides 350mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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