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Aldi Plant Menu No Chicken Pieces: Calorie Count & Nutritional Breakdown

Aldi Plant Menu No Chicken Pieces contains 166 kcal per 100g, with 23.4g of protein, 20.0g of carbohydrates, and 5.7g of fat. High in protein, providing 23.4g per 100g.

  • Brand: Aldi
  • Contains: Soy
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Nutritional Overview

Aldi Plant Menu No Chicken Pieces is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 166 kcal of energy, 23.4g of protein, 20.0g of carbohydrates, and 5.7g of fat.

It is a good source of protein, providing 23.4g per 100g (around 56% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Turning Aldi Plant Menu No Chicken Pieces into a real number rather than a guess takes seconds. Our food calculator logs its 166 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Aldi Plant Menu No Chicken Pieces?

Aldi Plant Menu No Chicken Pieces contains 166 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Plant Menu No Chicken Pieces high in protein?

Yes, Aldi Plant Menu No Chicken Pieces provides 23.4g of protein per 100g (around 56% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Plant Menu No Chicken Pieces provides 47% of this.

Is Aldi Plant Menu No Chicken Pieces low in sugar?

Yes, Aldi Plant Menu No Chicken Pieces has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Plant Menu No Chicken Pieces high in fibre?

Yes, Aldi Plant Menu No Chicken Pieces provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Aldi Plant Menu No Chicken Pieces contain any allergens?

Yes, Aldi Plant Menu No Chicken Pieces contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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