Skip to main content
Menu

Home › Calories › Legumes & Pulses › Tok Dal (sour lentil, tamarind)

Tok Dal (sour lentil, tamarind): Calorie Count & Nutritional Breakdown

Tok Dal (sour lentil, tamarind) contains 85 kcal per 100g, with 5.0g of protein, 12.0g of carbohydrates, and 1.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.33mg, Calcium 19.0mg, Vitamin C 1.5mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tok Dal (sour lentil, tamarind) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 85 kcal of energy, 5.0g of protein, 12.0g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 5.0g per 100g (around 24% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Tok Dal (sour lentil, tamarind) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Tok Dal (sour lentil, tamarind) fits your daily goal at 85 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Tok Dal (sour lentil, tamarind)?

Tok Dal (sour lentil, tamarind) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tok Dal (sour lentil, tamarind) high in protein?

Yes, Tok Dal (sour lentil, tamarind) provides 5.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tok Dal (sour lentil, tamarind) provides 10% of this.

Is Tok Dal (sour lentil, tamarind) low in fat?

Yes, Tok Dal (sour lentil, tamarind) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tok Dal (sour lentil, tamarind) low in sugar?

Yes, Tok Dal (sour lentil, tamarind) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tok Dal (sour lentil, tamarind) suitable for vegans?

Yes, Tok Dal (sour lentil, tamarind) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 85 kcal and 5.0g of protein per 100g.

Is Tok Dal (sour lentil, tamarind) free from major allergens?

Tok Dal (sour lentil, tamarind) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Tok Dal (sour lentil, tamarind) a good source of iron?

Tok Dal (sour lentil, tamarind) contains 3.33mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tok Dal (sour lentil, tamarind) (85 kcal per 100g). Tap one to compare them side by side.

Related Foods