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sofra peeled fava beans with chilli: Nutritional Values & Calorie Data

sofra peeled fava beans with chilli contains 89 kcal per 100g, with 5.2g of protein, 7.6g of carbohydrates, and 4.2g of fat. High in protein, providing 5.2g per 100g.

  • Brand: sofra
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Nutritional Overview

sofra peeled fava beans with chilli is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 89 kcal of energy, 5.2g of protein, 7.6g of carbohydrates, and 4.2g of fat.

It is a good source of protein, providing 5.2g per 100g (around 23% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. sofra peeled fava beans with chilli sits at 89 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in sofra peeled fava beans with chilli?

sofra peeled fava beans with chilli contains 89 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is sofra peeled fava beans with chilli high in protein?

Yes, sofra peeled fava beans with chilli provides 5.2g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of sofra peeled fava beans with chilli provides 10% of this.

Is sofra peeled fava beans with chilli low in sugar?

Yes, sofra peeled fava beans with chilli has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is sofra peeled fava beans with chilli low in salt?

Yes, sofra peeled fava beans with chilli contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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