Essential Waitrose Kale: Calories, Protein & Nutrition Guide

Nutritional Overview

Essential Waitrose Kale is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 427 kcal of energy, 7.5g of protein, 13.3g of carbohydrates, and 0.6g of fat.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Essential Waitrose Kale is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 427 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Essential Waitrose Kale by eye, our nutritional calculator logs its real 427 kcal per 100g and shows you where your day stands.