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The Tofoo Co. Scrambled Tofu: Calories, Protein & Nutrition Guide

The Tofoo Co. Scrambled Tofu contains 149 kcal per 100g, with 15.4g of protein, 2.7g of carbohydrates, and 8.3g of fat. High in protein, providing 15.4g per 100g. It is suitable for vegans.

  • Brand: The Tofoo Co.
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

The Tofoo Co. Scrambled Tofu is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 149 kcal of energy, 15.4g of protein, 2.7g of carbohydrates, and 8.3g of fat.

It is a good source of protein, providing 15.4g per 100g (around 41% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

The Tofoo Co. Scrambled Tofu is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate The Tofoo Co. Scrambled Tofu by eye, our nutritional calculator logs its real 149 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in The Tofoo Co. Scrambled Tofu?

The Tofoo Co. Scrambled Tofu contains 149 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Tofoo Co. Scrambled Tofu high in protein?

Yes, The Tofoo Co. Scrambled Tofu provides 15.4g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Tofoo Co. Scrambled Tofu provides 31% of this.

Is The Tofoo Co. Scrambled Tofu low in sugar?

Yes, The Tofoo Co. Scrambled Tofu has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Tofoo Co. Scrambled Tofu low in salt?

Yes, The Tofoo Co. Scrambled Tofu contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is The Tofoo Co. Scrambled Tofu suitable for vegans?

Yes, The Tofoo Co. Scrambled Tofu is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 149 kcal and 15.4g of protein per 100g.

Does The Tofoo Co. Scrambled Tofu contain any allergens?

Yes, The Tofoo Co. Scrambled Tofu contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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