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One Stop Peanut: Calorie Count & Nutritional Breakdown

One Stop Peanut contains 626 kcal per 100g, with 0.2g of protein, 8.9g of carbohydrates, and 52.0g of fat. Relatively high in calories, packing 626 kcal per 100g.

  • Brand: One Stop
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

One Stop Peanut is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 626 kcal of energy, 0.2g of protein, 8.9g of carbohydrates, and 52.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 52.0g per 100g (7.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 27.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 626 kcal per 100g, largely due to its fat content (52.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how One Stop Peanut fits your daily goal? At 626 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in One Stop Peanut?

One Stop Peanut contains 626 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is One Stop Peanut a good source of protein?

One Stop Peanut contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is One Stop Peanut high in fat?

Yes, according to FSA traffic-light guidelines, One Stop Peanut is classified as high in fat with 52.0g per 100g (the threshold is 17.5g). Of this, 7.4g is saturated fat.

Is One Stop Peanut low in sugar?

Yes, One Stop Peanut has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is One Stop Peanut high in fibre?

Yes, One Stop Peanut provides 27.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is One Stop Peanut so high in calories?

At 626 kcal per 100g, One Stop Peanut is energy-dense, primarily due to its high fat content (52.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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