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How Many Calories in Fully Loaded Jalapeño Peanuts?

Fully Loaded Jalapeño Peanuts contains 598 kcal per 100g, with 23.9g of protein, 11.7g of carbohydrates, and 48.6g of fat. It is energy-dense.

  • Contains: Tree Nuts
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Fully Loaded Jalapeño Peanuts is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 598 kcal of energy, 23.9g of protein, 11.7g of carbohydrates, and 48.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 48.6g per 100g (5.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 598 kcal per 100g, largely due to its fat content (48.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Fully Loaded Jalapeño Peanuts's real 598 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Fully Loaded Jalapeño Peanuts?

Fully Loaded Jalapeño Peanuts contains 598 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Fully Loaded Jalapeño Peanuts high in fat?

Yes, according to FSA traffic-light guidelines, Fully Loaded Jalapeño Peanuts is classified as high in fat with 48.6g per 100g (the threshold is 17.5g). Of this, 5.7g is saturated fat.

Is Fully Loaded Jalapeño Peanuts low in sugar?

Yes, Fully Loaded Jalapeño Peanuts has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fully Loaded Jalapeño Peanuts high in fibre?

Yes, Fully Loaded Jalapeño Peanuts provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Fully Loaded Jalapeño Peanuts contain any allergens?

Yes, Fully Loaded Jalapeño Peanuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Fully Loaded Jalapeño Peanuts so high in calories?

At 598 kcal per 100g, Fully Loaded Jalapeño Peanuts is energy-dense, primarily due to its high fat content (48.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fully Loaded Jalapeño Peanuts (598 kcal per 100g). Tap one to compare them side by side.

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