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Calorie & Nutrition Information for KTC Mung Beans

KTC Mung Beans contains 279 kcal per 100g, with 24.0g of protein, 46.0g of carbohydrates, and 1.1g of fat. A lean option: high in protein (24.0g per 100g) and low in fat. Naturally vegan and plant-based.

  • Brand: KTC
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

KTC Mung Beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 279 kcal of energy, 24.0g of protein, 46.0g of carbohydrates, and 1.1g of fat.

It is a good source of protein, providing 24.0g per 100g (around 34% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

KTC Mung Beans is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around KTC Mung Beans? It's 279 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in KTC Mung Beans?

KTC Mung Beans contains 279 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is KTC Mung Beans high in protein?

Yes, KTC Mung Beans provides 24.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of KTC Mung Beans provides 48% of this.

Is KTC Mung Beans low in fat?

Yes, KTC Mung Beans contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is KTC Mung Beans low in sugar?

Yes, KTC Mung Beans has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is KTC Mung Beans low in salt?

Yes, KTC Mung Beans contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is KTC Mung Beans high in fibre?

Yes, KTC Mung Beans provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is KTC Mung Beans suitable for vegans?

Yes, KTC Mung Beans is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 279 kcal and 24.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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