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Waitrose ORGANIC Peanut Butter Calories, Macros & Key Nutrients

Waitrose ORGANIC Peanut Butter contains 623 kcal per 100g, with 3.9g of protein, 13.9g of carbohydrates, and 7.5g of fat. Relatively high in calories, packing 623 kcal per 100g.

  • Brand: Waitrose
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Nutritional Overview

Waitrose ORGANIC Peanut Butter is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 623 kcal of energy, 3.9g of protein, 13.9g of carbohydrates, and 7.5g of fat.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 623 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 623 kcal per 100g is the real number behind Waitrose ORGANIC Peanut Butter. Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in Waitrose ORGANIC Peanut Butter?

Waitrose ORGANIC Peanut Butter contains 623 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Waitrose ORGANIC Peanut Butter low in sugar?

Yes, Waitrose ORGANIC Peanut Butter has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose ORGANIC Peanut Butter low in salt?

Yes, Waitrose ORGANIC Peanut Butter contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Waitrose ORGANIC Peanut Butter so high in calories?

At 623 kcal per 100g, Waitrose ORGANIC Peanut Butter is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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