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Calorie & Nutrition Information for Vegan Bacon (plant-based)

Vegan Bacon (plant-based) contains 200 kcal per 100g, with 15.0g of protein, 12.0g of carbohydrates, and 11.0g of fat. A good source of protein, with 15.0g per 100g. Naturally vegan and plant-based.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Vegan Bacon (plant-based) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 200 kcal of energy, 15.0g of protein, 12.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 30% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Vegan Bacon (plant-based) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Vegan Bacon (plant-based)? It's 200 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Vegan Bacon (plant-based)?

Vegan Bacon (plant-based) contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vegan Bacon (plant-based) high in protein?

Yes, Vegan Bacon (plant-based) provides 15.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Vegan Bacon (plant-based) provides 30% of this.

Is Vegan Bacon (plant-based) low in sugar?

Yes, Vegan Bacon (plant-based) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vegan Bacon (plant-based) high in salt?

Vegan Bacon (plant-based) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Vegan Bacon (plant-based) suitable for vegans?

Yes, Vegan Bacon (plant-based) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 200 kcal and 15.0g of protein per 100g.

Is Vegan Bacon (plant-based) halal?

Yes, Vegan Bacon (plant-based) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Vegan Bacon (plant-based) contain any allergens?

Yes, Vegan Bacon (plant-based) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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