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Geo Chickpea and lentil dahl Calories & Nutrition Facts

Geo Chickpea and lentil dahl contains 104 kcal per 100g, with 5.4g of protein, 16.4g of carbohydrates, and 3.2g of fat. It is high in protein. A vegan-friendly option.

  • Brand: Geo
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Geo Chickpea and lentil dahl is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 104 kcal of energy, 5.4g of protein, 16.4g of carbohydrates, and 3.2g of fat.

It is a good source of protein, providing 5.4g per 100g (around 21% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Geo Chickpea and lentil dahl is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Geo Chickpea and lentil dahl comes in at 104 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Geo Chickpea and lentil dahl?

Geo Chickpea and lentil dahl contains 104 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Geo Chickpea and lentil dahl high in protein?

Yes, Geo Chickpea and lentil dahl provides 5.4g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Geo Chickpea and lentil dahl provides 11% of this.

Is Geo Chickpea and lentil dahl low in sugar?

Yes, Geo Chickpea and lentil dahl has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Geo Chickpea and lentil dahl high in fibre?

Yes, Geo Chickpea and lentil dahl provides 5.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Geo Chickpea and lentil dahl suitable for vegans?

Yes, Geo Chickpea and lentil dahl is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 104 kcal and 5.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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