Mori-Nu Silken Tofu Extra Firm: Calorie Count & Nutritional Breakdown

Nutritional Overview

Mori-Nu Silken Tofu Extra Firm is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 0 kcal of energy, 7.7g of protein, 0.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 0 kcal and 2.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Turning Mori-Nu Silken Tofu Extra Firm into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 0 kcal per 100g instantly.