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Cauldron Authentic Tofu: Calories, Protein & Nutrition Guide

Cauldron Authentic Tofu contains 118 kcal per 100g, with 13.0g of protein, 1.0g of carbohydrates, and 7.1g of fat. High in protein, providing 13.0g per 100g. It is suitable for vegans.

  • Brand: Cauldron
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Cauldron Authentic Tofu is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 118 kcal of energy, 13.0g of protein, 1.0g of carbohydrates, and 7.1g of fat.

It is a good source of protein, providing 13.0g per 100g (around 44% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cauldron Authentic Tofu is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Cauldron Authentic Tofu by eye, our nutritional calculator logs its real 118 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Cauldron Authentic Tofu?

Cauldron Authentic Tofu contains 118 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cauldron Authentic Tofu high in protein?

Yes, Cauldron Authentic Tofu provides 13.0g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cauldron Authentic Tofu provides 26% of this.

Is Cauldron Authentic Tofu low in sugar?

Yes, Cauldron Authentic Tofu has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cauldron Authentic Tofu low in salt?

Yes, Cauldron Authentic Tofu contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cauldron Authentic Tofu suitable for vegans?

Yes, Cauldron Authentic Tofu is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 118 kcal and 13.0g of protein per 100g.

Does Cauldron Authentic Tofu contain any allergens?

Yes, Cauldron Authentic Tofu contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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