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By sainsbury's Salted Peanuts Calories, Macros & Key Nutrients

By sainsbury's Salted Peanuts contains 644 kcal per 100g, with 30.5g of protein, 7.5g of carbohydrates, and 53.6g of fat. At 644 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Sainsbury's
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

By sainsbury's Salted Peanuts is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 644 kcal of energy, 30.5g of protein, 7.5g of carbohydrates, and 53.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.6g per 100g (6.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

By sainsbury's Salted Peanuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 644 kcal per 100g, largely due to its fat content (53.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However By sainsbury's Salted Peanuts ends up on your plate, its 644 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in By sainsbury's Salted Peanuts?

By sainsbury's Salted Peanuts contains 644 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By sainsbury's Salted Peanuts high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Salted Peanuts is classified as high in fat with 53.6g per 100g (the threshold is 17.5g). Of this, 6.2g is saturated fat.

Is By sainsbury's Salted Peanuts low in sugar?

Yes, By sainsbury's Salted Peanuts has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's Salted Peanuts suitable for vegans?

Yes, By sainsbury's Salted Peanuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 644 kcal and 30.5g of protein per 100g.

Does By sainsbury's Salted Peanuts contain any allergens?

Yes, By sainsbury's Salted Peanuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is By sainsbury's Salted Peanuts so high in calories?

At 644 kcal per 100g, By sainsbury's Salted Peanuts is energy-dense, primarily due to its high fat content (53.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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