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Tempeh smoky Calories & Nutrition Facts

Tempeh smoky contains 190 kcal per 100g, with 18.0g of protein, 2.2g of carbohydrates, and 10.0g of fat. It is high in protein. A vegan-friendly option.

  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tempeh smoky is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 190 kcal of energy, 18.0g of protein, 2.2g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 38% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Tempeh smoky is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Tempeh smoky comes in at 190 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Tempeh smoky?

Tempeh smoky contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tempeh smoky high in protein?

Yes, Tempeh smoky provides 18.0g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tempeh smoky provides 36% of this.

Is Tempeh smoky low in sugar?

Yes, Tempeh smoky has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tempeh smoky high in fibre?

Yes, Tempeh smoky provides 5.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tempeh smoky suitable for vegans?

Yes, Tempeh smoky is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 190 kcal and 18.0g of protein per 100g.

Does Tempeh smoky contain any allergens?

Yes, Tempeh smoky contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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