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Low Salt Snacks & Confectionery: Full List & Nutrition Facts

Browse calorie and sugar content for snacks and sweet treats. Understanding the nutritional value helps with mindful snacking and portion control. Salt is one of the most variable nutrients within Snacks & Confectionery, usually driven more by processing than by the base ingredient itself.

A food qualifies as Low Salt here when it contains no more than 0.3g per 100g. Showing 220 snacks & confectionery foods that qualify, sorted by lowest first.

Food	Salt	kcal	Protein
Kama (Estonian mixed grain flour dessert)	0.0g	350	12.0g
Es Cendol (Indonesian iced cendol)	0.0g	135	1.0g
Chomchom (oblong cheese sweet)	0.0g	285	5.5g
Sholeh Zard (saffron rice pudding)	0.0g	165	2.5g
Bhapa Pitha (steamed rice cake)	0.0g	195	3.0g
Gaz (Isfahan nougat)	0.0g	400	5.0g
Nakshi Pitha (decorated rice cake)	0.0g	285	3.5g
Puli Pitha (rice dumpling, jaggery)	0.0g	245	2.5g
Energy Balls (date & cocoa, 3)	0.0g	320	5.0g
Chia Pudding (with coconut milk)	0.0g	135	3.0g
Smoothie Bowl	0.0g	130	3.5g
Tembleque (coconut pudding)	0.0g	145	1.0g
Narkel Naru (coconut balls)	0.0g	385	4.0g
Tanghulu (candied fruit skewer)	0.0g	275	0.5g
Tangyuan (glutinous rice balls, 3 pcs)	0.0g	185	2.5g
Sesame Balls (jian dui)	0.0g	320	4.0g
Nian Gao (Chinese new year cake)	0.0g	230	2.0g
Cha Houy Teuk (Khmer jelly dessert)	0.0g	85	0.5g
Banana Pudding (SI, baked)	0.0g	140	1.0g
Fruit Pastilles	0.0g	345	4.5g
Jelly Babies	0.0g	335	4.0g
Nakd Bar (cashew cookie)	0.0g	430	8.0g
Pastila (fruit marshmallow)	0.0g	310	0.5g
Topai (Tongan dumplings in coconut)	0.0g	185	2.5g
Vai Siaine (banana in coconut cream)	0.0g	130	1.0g
Turrón de Jijona (soft nougat)	0.0g	490	10.0g
Banana Chips (dried)	0.0g	519	2.3g
Fakkai (Tuvalu coconut & taro dessert)	0.0g	160	1.5g
Che Ba Mau (three-colour dessert)	0.0g	120	2.5g
Chaku (jaggery molasses hard candy)	0.0g	380	2.0g
Kissel (berry dessert)	0.0g	65	0.3g
Lap Lap Banana (sweet variety)	0.0g	155	1.0g
Mochi (plain rice cake)	0.0g	225	4.0g
Fruit Lolly (Calippo-style)	0.0g	65	0.0g
Daifuku (red bean mochi)	0.0g	240	5.0g
Tire d'Érable (maple taffy on snow)	0.0g	355	0.0g
Cendol (shaved ice dessert)	0.0g	130	1.0g
Kakigori (shaved ice, strawberry)	0.0g	70	0.0g
Ondeh-Ondeh (palm sugar glutinous balls)	0.0g	210	2.0g
Barfi (milk fudge)	0.0g	350	6.0g
Jalebi (Indian, crispy)	0.0g	370	3.0g
Aşure (Noah's pudding)	0.0g	160	3.5g
Angelica (Greenlandic wild herb, candied)	0.0g	280	1.0g
Fa'alifu Fa'i (Samoan banana in coconut)	0.0g	140	1.0g
Ice Kachang (ABC, shaved ice)	0.0g	120	2.0g
Acai Bowl (with toppings)	0.0g	145	3.0g
Fruit & Nut Mix	0.0g	475	12.0g
Lokum (rose flavour)	0.0g	350	0.5g
Mont Lone Yay Paw (glutinous rice balls)	0.0g	195	2.5g
Fruit Winder	0.0g	325	0.5g
Bear Yoyo (fruit roll)	0.0g	330	1.5g
Songpyeon (rice cake, Chuseok)	0.0g	195	3.5g
Halo-Halo (mixed shaved ice dessert)	0.0g	130	2.5g
Ube Halaya (purple yam jam)	0.0g	210	1.5g
Taho (silken tofu with syrup)	0.0g	85	3.5g
Khao Lam (bamboo sticky rice)	0.0g	200	3.0g
Açaí Bowl	0.0g	135	2.5g
Energy Ball (date-based)	0.0g	320	5.0g
Acai Bowl (Australian cafe)	0.0g	145	3.0g
Dark Chocolate (70-85% cocoa)	0.0g	600	7.8g
Popcorn (plain, air-popped)	0.0g	387	12.9g
Watalappam (Sri Lankan coconut custard)	0.1g	195	4.0g
Kalojam (dark gulab jamun)	0.1g	360	4.5g
Pantua (fried milk ball in syrup)	0.1g	345	4.0g
Puding Di Raja (Brunei royal pudding)	0.1g	280	4.0g
Habichuelas con Dulce (sweet bean cream)	0.1g	145	3.5g
Malpua (Bengali sweet pancake)	0.1g	330	4.0g
Crema Catalana	0.1g	260	4.0g
Gulab Jamun	0.1g	350	4.5g
Rosh Bora (lentil balls in syrup)	0.1g	290	5.0g
Protein Ice Cream	0.1g	95	8.0g
Rice Cake with Peanut Butter	0.1g	145	4.5g
Sheer Khurma (vermicelli milk dessert)	0.1g	185	4.0g
Sheer Yakh (Afghan ice cream)	0.1g	195	3.0g
Gulab Jamun (Pakistani-style)	0.1g	355	4.5g
Arroz con Leche (Spanish rice pudding)	0.1g	140	3.5g
Tunnock's Teacake	0.1g	400	4.0g
Polvorones (crumbly shortbread)	0.1g	475	6.0g
Kulfi (Pakistani, pistachio)	0.1g	210	4.0g
Rhubarb Crumble	0.1g	210	2.0g
Chocolate Mousse (shop-bought)	0.1g	230	4.0g
Meringue	0.1g	384	5.3g
Fruit Crumble (mixed berry)	0.1g	215	2.0g
Banh Flan (Vietnamese crème caramel)	0.1g	145	4.0g
Viennetta (vanilla, per slice)	0.1g	235	3.0g
Pakhlava (Azerbaijani baklava)	0.1g	420	6.5g
Kuih Lapis (layered steamed cake)	0.1g	270	2.0g
Matcha Parfait	0.1g	220	4.0g
Sütlaç (Turkish rice pudding)	0.1g	130	3.5g
Payasam (South Indian, vermicelli)	0.1g	145	3.0g
Tulumba (syrupy dough)	0.1g	350	3.5g
Lokma (fried dough balls)	0.1g	330	3.5g
Şekerpare (syrupy cookie)	0.1g	340	4.0g
Smoothie Bowl (berry, with granola)	0.1g	135	3.0g
Ma'amoul (date-filled)	0.1g	380	5.5g
Pavlova (classic, cream & passionfruit)	0.1g	245	3.0g
Tiramisu	0.1g	283	4.5g
Toucinho do Céu (almond & egg cake)	0.1g	385	7.5g
Cherry Ripe (chocolate bar)	0.1g	425	3.5g
Serradura (Macau sawdust pudding)	0.1g	280	3.0g
Crème Brûlée	0.1g	280	3.5g
Eton Mess	0.1g	230	2.5g
Yakgwa (honey cookie)	0.1g	400	4.0g
Crème Caramel	0.1g	145	3.5g
Custard (ready-made)	0.1g	100	2.8g
Banana Pancakes (2-ingredient)	0.1g	135	5.0g
Flan Cubano (coconut flan)	0.1g	195	4.0g
Trifle (sherry)	0.1g	165	2.5g
Arctic Roll	0.1g	195	3.0g
Knickerbocker Glory	0.1g	220	3.5g
Tres Leches Cake	0.2g	270	5.0g
Nanaimo Bar	0.2g	410	4.0g
Vareniki (cherry, sweet)	0.2g	200	4.0g
Bündner Nusstorte (nut tart)	0.2g	475	8.0g
Clafoutis (cherry)	0.2g	195	5.0g
Pineapple Cake (Taiwanese, 1pc)	0.2g	350	4.0g
Hjónabandssæla (Icelandic rhubarb crumble)	0.2g	275	3.0g
Tarte aux Fraises (strawberry tart)	0.2g	220	3.0g
Saint-Honoré (choux & caramel)	0.2g	320	4.5g
Tarte au Citron (lemon tart)	0.2g	295	4.0g
Cannoli (Sicilian)	0.2g	360	7.0g
Puff Puff (Nigerian doughnut)	0.2g	330	4.0g
Egg Tart (dan tat, 1pc)	0.2g	245	4.0g
Alfajor (dulce de leche)	0.2g	420	5.0g
Šúľance (Slovak poppy seed noodles)	0.2g	250	5.5g
Lawang (Afghan cardamom pastry)	0.2g	390	5.0g
Cereal Bar (mixed fruit)	0.2g	385	4.5g
Cadbury Dairy Milk	0.2g	530	7.0g
Kit Kat (4 finger)	0.2g	510	6.5g
Jaffa Cake (1 cake)	0.2g	375	4.5g
Praga Cake (Prague chocolate cake)	0.2g	380	5.0g
Bounty	0.2g	475	4.0g
Picarones (sweet potato doughnuts)	0.2g	310	3.0g
Aero	0.2g	530	6.5g
Leche Frita (fried custard)	0.2g	250	5.0g
Tarta de Santiago (almond cake)	0.2g	405	10.0g
Chocolate Fondant (restaurant)	0.2g	355	5.0g
Skyr Cake (Icelandic cheesecake)	0.2g	230	8.0g
Chocolate Lava Cake	0.2g	350	5.0g
Koeksisters (braided doughnut)	0.2g	395	3.5g
Doma (betel nut chew, Bhutanese)	0.2g	50	0.5g
Tavuk Göğsü (chicken breast pudding)	0.2g	140	5.5g
Revani (semolina cake)	0.2g	290	4.0g
Apple Pie & Custard (pub)	0.2g	230	2.5g
Travesseiro de Sintra (almond pillow)	0.2g	400	7.0g
Mont Sein Baung (semolina cake)	0.2g	310	4.0g
Freddo Frog (chocolate, 12g)	0.2g	530	7.0g
Norfolk Passionfruit Pie	0.2g	260	3.5g
Profiteroles (3 with sauce)	0.2g	310	5.5g
Puto (steamed rice cake)	0.2g	205	3.5g
Profiteroles	0.2g	290	5.0g
Apple Pie (British)	0.2g	255	2.5g
Queen of Puddings	0.2g	250	5.0g
Granola Bar	0.2g	410	6.0g
Umm Ali (bread pudding, Egyptian)	0.2g	235	5.0g
Kleicha (Iraqi date cookie)	0.2g	380	5.0g
Basbousa (with syrup, Egyptian)	0.2g	335	4.0g
Mafroukeh (semolina & cream)	0.2g	305	5.0g
Qatayef bil Ashta (cream-filled)	0.2g	295	5.5g
Milk Chocolate	0.2g	535	7.7g
Rugelach (Israeli crescent pastry)	0.3g	375	5.0g
Martabak Manis (sweet thick pancake)	0.3g	345	6.0g
Sklandrausis (Latvian carrot & potato pie)	0.3g	195	3.0g
Šakotis (tree cake, Lithuanian)	0.3g	390	7.0g
Financier (almond cake)	0.3g	395	7.0g
Protein Pancakes (per serving)	0.3g	195	18.0g
Zapekanka (tvorog bake)	0.3g	190	9.0g
Chocolate Cake (rich, homemade)	0.3g	385	5.0g
Protein Brownie	0.3g	340	20.0g
Coffee & Walnut Cake	0.3g	380	5.0g
Hojaldras (Panamanian fried dough)	0.3g	340	5.0g
Flapjack (chocolate chip)	0.3g	440	5.0g
Chin Chin (fried dough snack)	0.3g	450	5.0g
Mandazi (East African doughnut)	0.3g	330	5.5g
Koláče (Czech fruit-filled pastry)	0.3g	285	5.0g
Semla (Swedish cream bun)	0.3g	320	6.5g
Pryanik (Russian gingerbread)	0.3g	350	4.5g
Eccles Cake	0.3g	395	4.0g
Loukoumades (honey puffs)	0.3g	345	5.0g
Syrniki (curd cheese fritters)	0.3g	220	10.0g
Fritule (Croatian doughnut balls)	0.3g	330	5.0g
Tim Tam (1 biscuit, 18g)	0.3g	495	5.5g
Nalesniki (filled crepes, sweet)	0.3g	210	6.0g
Protein Bar (chocolate)	0.3g	375	30.0g
Napoleon Cake (mille-feuille)	0.3g	350	5.0g
Mars Bar	0.3g	448	4.0g
Crunchie	0.3g	470	3.5g
Penguin	0.3g	510	5.5g
Club (Orange or Mint)	0.3g	495	5.5g
Wagon Wheel	0.3g	435	4.5g
Renkon Chips (fried lotus root)	0.3g	220	2.0g
Taiyaki (custard-filled)	0.3g	265	5.5g
Dorayaki (pancake, red bean)	0.3g	260	5.5g
Katmer (Gaziantep pastry)	0.3g	420	7.0g
Melktert (milk tart)	0.3g	250	5.0g
Apam Balik (peanut pancake turnover)	0.3g	295	6.0g
Flapper Pie (Alberta custard & meringue)	0.3g	260	4.5g
Yellowman (honeycomb toffee)	0.3g	420	0.5g
Coffee Crisp (chocolate bar)	0.3g	500	5.0g
Flapjack	0.3g	458	5.2g
Bread & Butter Pudding (pub)	0.3g	210	5.5g
Bungeoppang (fish-shaped pastry)	0.3g	260	5.0g
Chocolate Brownie	0.3g	405	5.0g
Caramello Koala (chocolate, 15g)	0.3g	470	5.0g
Red Velvet Cupcake	0.3g	370	4.0g
Violet Crumble (honeycomb bar)	0.3g	460	3.5g
Bola de Berlim (Portuguese doughnut)	0.3g	325	5.0g
Farturas (fried dough, Portuguese churros)	0.3g	350	4.0g
Lemon Cupcake	0.3g	350	3.5g
Neenish Tart	0.3g	395	4.0g
Vanilla Slice (Australian)	0.3g	290	3.5g
Hedgehog Slice	0.3g	440	5.5g
Rocky Road	0.3g	445	5.0g
Éclair (chocolate)	0.3g	295	5.5g
Gypsy Tart	0.3g	380	5.0g
Eve's Pudding (apple & sponge)	0.3g	230	3.0g
Sussex Pond Pudding	0.3g	350	3.5g
Bolo de Arroz (rice muffin)	0.3g	330	4.0g
Mustikkapiirakka (blueberry pie)	0.3g	270	3.5g
Butter Tart	0.3g	420	3.5g

All values are per 100g. See every Low Salt food across all categories on the Low Salt Foods hub, or every food in this category on the Snacks & Confectionery page.

Other Ways to Filter Snacks & Confectionery

High Protein8 foods Low Fat28 foods Low Sugar54 foods High Fibre11 foods

Snacks & Confectionery and Low Salt: What Stands Out

Of the 220 snacks & confectionery foods that qualify as Low Salt in our database, Kama (Estonian mixed grain flour dessert) stands out most at 0.0g salt per 100g, while Butter Tart narrowly clears the threshold at 0.3g salt per 100g.

Low Salt snacks & confectionery foods are the norm here: 220 of the 317 snacks & confectionery foods in our database (69%) actually clear the threshold.

A typical Low Salt snacks & confectionery food sits closer to Tres Leches Cake at 0.2g salt per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every snacks & confectionery item behaves the same way.

Tracking your Low Salt choices within Snacks & Confectionery across a full day is easier when the running total updates as you go, not after. Our calorie checker uk does exactly that.