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Bolo de Arroz (rice muffin): Full Macro & Calorie Guide

Bolo de Arroz (rice muffin) contains 330 kcal per 100g, with 4.0g of protein, 52.0g of carbohydrates, and 12.0g of fat. It is suitable for vegetarians.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Bolo de Arroz (rice muffin) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 330 kcal of energy, 4.0g of protein, 52.0g of carbohydrates, and 12.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bolo de Arroz (rice muffin) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Bolo de Arroz (rice muffin) is on today's menu, its 330 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Bolo de Arroz (rice muffin)?

Bolo de Arroz (rice muffin) contains 330 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bolo de Arroz (rice muffin) high in sugar?

Bolo de Arroz (rice muffin) contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Bolo de Arroz (rice muffin) low in salt?

Yes, Bolo de Arroz (rice muffin) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bolo de Arroz (rice muffin) suitable for vegetarians?

Yes, Bolo de Arroz (rice muffin) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Bolo de Arroz (rice muffin) contain any allergens?

Yes, Bolo de Arroz (rice muffin) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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