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Rugelach (Israeli crescent pastry): Calorie Count & Nutritional Breakdown

Rugelach (Israeli crescent pastry) contains 375 kcal per 100g, with 5.0g of protein, 45.0g of carbohydrates, and 20.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 25.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Rugelach (Israeli crescent pastry) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 375 kcal of energy, 5.0g of protein, 45.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Rugelach (Israeli crescent pastry) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Rugelach (Israeli crescent pastry) into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 375 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Rugelach (Israeli crescent pastry)?

Rugelach (Israeli crescent pastry) contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rugelach (Israeli crescent pastry) high in fat?

Yes, according to FSA traffic-light guidelines, Rugelach (Israeli crescent pastry) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Rugelach (Israeli crescent pastry) low in salt?

Yes, Rugelach (Israeli crescent pastry) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Rugelach (Israeli crescent pastry) suitable for vegetarians?

Yes, Rugelach (Israeli crescent pastry) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Rugelach (Israeli crescent pastry) contain any allergens?

Yes, Rugelach (Israeli crescent pastry) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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