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Semla (Swedish cream bun) Nutrition Facts per 100g

Semla (Swedish cream bun) contains 320 kcal per 100g, with 6.5g of protein, 38.0g of carbohydrates, and 16.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.08mg, Calcium 80.0mg, Vitamin C 0.7mg
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Nutritional Overview

Semla (Swedish cream bun) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 320 kcal of energy, 6.5g of protein, 38.0g of carbohydrates, and 16.0g of fat.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Semla (Swedish cream bun) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Semla (Swedish cream bun) can add 320 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Semla (Swedish cream bun)?

Semla (Swedish cream bun) contains 320 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Semla (Swedish cream bun) low in salt?

Yes, Semla (Swedish cream bun) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Semla (Swedish cream bun) suitable for vegetarians?

Yes, Semla (Swedish cream bun) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Semla (Swedish cream bun) contain any allergens?

Yes, Semla (Swedish cream bun) contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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