Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Kalojam (dark gulab jamun)

Kalojam (dark gulab jamun): Nutritional Values & Calorie Data

Kalojam (dark gulab jamun) contains 360 kcal per 100g, with 4.5g of protein, 52.0g of carbohydrates, and 15.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 5.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kalojam (dark gulab jamun) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 360 kcal of energy, 4.5g of protein, 52.0g of carbohydrates, and 15.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 42.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kalojam (dark gulab jamun) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. How much does Kalojam (dark gulab jamun) really add to your day? At 360 kcal per 100g, our food calculator uk tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Kalojam (dark gulab jamun)?

Kalojam (dark gulab jamun) contains 360 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kalojam (dark gulab jamun) high in sugar?

Kalojam (dark gulab jamun) contains 42.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kalojam (dark gulab jamun) low in salt?

Yes, Kalojam (dark gulab jamun) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kalojam (dark gulab jamun) suitable for vegetarians?

Yes, Kalojam (dark gulab jamun) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kalojam (dark gulab jamun) contain any allergens?

Yes, Kalojam (dark gulab jamun) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kalojam (dark gulab jamun) (360 kcal per 100g). Tap one to compare them side by side.

Related Foods