Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Mont Sein Baung (semolina cake)

Mont Sein Baung (semolina cake): Nutritional Values & Calorie Data

Mont Sein Baung (semolina cake) contains 310 kcal per 100g, with 4.0g of protein, 42.0g of carbohydrates, and 14.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.40mg, Calcium 35.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Mont Sein Baung (semolina cake) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 310 kcal of energy, 4.0g of protein, 42.0g of carbohydrates, and 14.5g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Mont Sein Baung (semolina cake) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Mont Sein Baung (semolina cake) is 310 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Mont Sein Baung (semolina cake)?

Mont Sein Baung (semolina cake) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mont Sein Baung (semolina cake) low in salt?

Yes, Mont Sein Baung (semolina cake) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Mont Sein Baung (semolina cake) suitable for vegetarians?

Yes, Mont Sein Baung (semolina cake) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Mont Sein Baung (semolina cake) contain any allergens?

Yes, Mont Sein Baung (semolina cake) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Mont Sein Baung (semolina cake) (310 kcal per 100g). Tap one to compare them side by side.

Related Foods