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Syrniki (curd cheese fritters): Nutritional Values & Calorie Data

Syrniki (curd cheese fritters) contains 220 kcal per 100g, with 10.0g of protein, 22.0g of carbohydrates, and 10.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 45.0mg, Vitamin C 0.0mg
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Nutritional Overview

Syrniki (curd cheese fritters) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 220 kcal of energy, 10.0g of protein, 22.0g of carbohydrates, and 10.5g of fat.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Syrniki (curd cheese fritters) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Syrniki (curd cheese fritters) is 220 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Syrniki (curd cheese fritters)?

Syrniki (curd cheese fritters) contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Syrniki (curd cheese fritters) low in salt?

Yes, Syrniki (curd cheese fritters) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Syrniki (curd cheese fritters) suitable for vegetarians?

Yes, Syrniki (curd cheese fritters) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Syrniki (curd cheese fritters) halal?

Yes, Syrniki (curd cheese fritters) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Syrniki (curd cheese fritters) contain any allergens?

Yes, Syrniki (curd cheese fritters) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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