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Knickerbocker Glory Calories & Nutrition Facts

Knickerbocker Glory contains 220 kcal per 100g, with 3.5g of protein, 32.0g of carbohydrates, and 9.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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Nutritional Overview

Knickerbocker Glory is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 220 kcal of energy, 3.5g of protein, 32.0g of carbohydrates, and 9.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Knickerbocker Glory is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Knickerbocker Glory isn't always what people expect calorie-wise, 220 kcal per 100g is the real figure. Our calorie lookup keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Knickerbocker Glory?

Knickerbocker Glory contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Knickerbocker Glory high in sugar?

Knickerbocker Glory contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Knickerbocker Glory low in salt?

Yes, Knickerbocker Glory contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Knickerbocker Glory suitable for vegetarians?

Yes, Knickerbocker Glory is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Knickerbocker Glory contain any allergens?

Yes, Knickerbocker Glory contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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