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Coffee & Walnut Cake Calories & Nutrition Facts

Coffee & Walnut Cake contains 380 kcal per 100g, with 5.0g of protein, 45.0g of carbohydrates, and 21.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.91mg, Calcium 98.0mg, Vitamin C 1.3mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Coffee & Walnut Cake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 380 kcal of energy, 5.0g of protein, 45.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 2.9mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Coffee & Walnut Cake is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Coffee & Walnut Cake comes in at 380 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Coffee & Walnut Cake?

Coffee & Walnut Cake contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coffee & Walnut Cake high in fat?

Yes, according to FSA traffic-light guidelines, Coffee & Walnut Cake is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Coffee & Walnut Cake high in sugar?

Coffee & Walnut Cake contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Coffee & Walnut Cake low in salt?

Yes, Coffee & Walnut Cake contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Coffee & Walnut Cake suitable for vegetarians?

Yes, Coffee & Walnut Cake is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Coffee & Walnut Cake contain any allergens?

Yes, Coffee & Walnut Cake contains the following allergens: dairy, eggs, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Coffee & Walnut Cake a good source of iron?

Coffee & Walnut Cake contains 2.91mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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