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Watalappam (Sri Lankan coconut custard) Nutrition Facts per 100g

Watalappam (Sri Lankan coconut custard) contains 195 kcal per 100g, with 4.0g of protein, 28.0g of carbohydrates, and 8.0g of fat. A vegetarian-friendly choice.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.43mg, Calcium 14.0mg, Vitamin C 3.3mg
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Nutritional Overview

Watalappam (Sri Lankan coconut custard) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 195 kcal of energy, 4.0g of protein, 28.0g of carbohydrates, and 8.0g of fat.

This food is a useful source of iron, providing 2.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Watalappam (Sri Lankan coconut custard) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Watalappam (Sri Lankan coconut custard) fits your day. It's 195 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Watalappam (Sri Lankan coconut custard)?

Watalappam (Sri Lankan coconut custard) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Watalappam (Sri Lankan coconut custard) low in salt?

Yes, Watalappam (Sri Lankan coconut custard) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Watalappam (Sri Lankan coconut custard) suitable for vegetarians?

Yes, Watalappam (Sri Lankan coconut custard) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Watalappam (Sri Lankan coconut custard) contain any allergens?

Yes, Watalappam (Sri Lankan coconut custard) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Watalappam (Sri Lankan coconut custard) a good source of iron?

Watalappam (Sri Lankan coconut custard) contains 2.43mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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