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Mustikkapiirakka (blueberry pie): Calories, Protein & Nutrition Guide

Mustikkapiirakka (blueberry pie) contains 270 kcal per 100g, with 3.5g of protein, 38.0g of carbohydrates, and 12.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.28mg, Calcium 6.0mg, Vitamin C 9.7mg
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Nutritional Overview

Mustikkapiirakka (blueberry pie) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 270 kcal of energy, 3.5g of protein, 38.0g of carbohydrates, and 12.0g of fat.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Mustikkapiirakka (blueberry pie) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Mustikkapiirakka (blueberry pie) checks in at 270 kcal per 100g, a number worth having in your daily log rather than left out. Our food calorie intake calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Mustikkapiirakka (blueberry pie)?

Mustikkapiirakka (blueberry pie) contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mustikkapiirakka (blueberry pie) low in salt?

Yes, Mustikkapiirakka (blueberry pie) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Mustikkapiirakka (blueberry pie) suitable for vegetarians?

Yes, Mustikkapiirakka (blueberry pie) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Mustikkapiirakka (blueberry pie) contain any allergens?

Yes, Mustikkapiirakka (blueberry pie) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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