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Calories in Ube Halaya (purple yam jam): Protein, Carbs & Fat

Ube Halaya (purple yam jam) contains 210 kcal per 100g, with 1.5g of protein, 42.0g of carbohydrates, and 4.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 5.0mg
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Nutritional Overview

Ube Halaya (purple yam jam) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 210 kcal of energy, 1.5g of protein, 42.0g of carbohydrates, and 4.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ube Halaya (purple yam jam) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Ube Halaya (purple yam jam) carries 210 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Ube Halaya (purple yam jam)?

Ube Halaya (purple yam jam) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ube Halaya (purple yam jam) a good source of protein?

Ube Halaya (purple yam jam) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Ube Halaya (purple yam jam) high in sugar?

Ube Halaya (purple yam jam) contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Ube Halaya (purple yam jam) low in salt?

Yes, Ube Halaya (purple yam jam) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ube Halaya (purple yam jam) suitable for vegetarians?

Yes, Ube Halaya (purple yam jam) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ube Halaya (purple yam jam) contain any allergens?

Yes, Ube Halaya (purple yam jam) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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