Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Qatayef bil Ashta (cream-filled)

Qatayef bil Ashta (cream-filled): Calories, Protein & Nutrition Guide

Qatayef bil Ashta (cream-filled) contains 295 kcal per 100g, with 5.5g of protein, 38.0g of carbohydrates, and 14.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.08mg, Calcium 80.0mg, Vitamin C 0.7mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Qatayef bil Ashta (cream-filled) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 295 kcal of energy, 5.5g of protein, 38.0g of carbohydrates, and 14.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Qatayef bil Ashta (cream-filled) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Qatayef bil Ashta (cream-filled) pushes your daily count? At 295 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Qatayef bil Ashta (cream-filled)?

Qatayef bil Ashta (cream-filled) contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Qatayef bil Ashta (cream-filled) high in sugar?

Qatayef bil Ashta (cream-filled) contains 24.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Qatayef bil Ashta (cream-filled) low in salt?

Yes, Qatayef bil Ashta (cream-filled) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Qatayef bil Ashta (cream-filled) suitable for vegetarians?

Yes, Qatayef bil Ashta (cream-filled) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Qatayef bil Ashta (cream-filled) contain any allergens?

Yes, Qatayef bil Ashta (cream-filled) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Qatayef bil Ashta (cream-filled) (295 kcal per 100g). Tap one to compare them side by side.

Related Foods