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Puli Pitha (rice dumpling, jaggery) Calories & Nutrition Facts

Puli Pitha (rice dumpling, jaggery) contains 245 kcal per 100g, with 2.5g of protein, 45.0g of carbohydrates, and 6.0g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Puli Pitha (rice dumpling, jaggery) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 245 kcal of energy, 2.5g of protein, 45.0g of carbohydrates, and 6.0g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Puli Pitha (rice dumpling, jaggery) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Puli Pitha (rice dumpling, jaggery) comes in at 245 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Puli Pitha (rice dumpling, jaggery)?

Puli Pitha (rice dumpling, jaggery) contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Puli Pitha (rice dumpling, jaggery) a good source of protein?

Puli Pitha (rice dumpling, jaggery) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Puli Pitha (rice dumpling, jaggery) low in salt?

Yes, Puli Pitha (rice dumpling, jaggery) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Puli Pitha (rice dumpling, jaggery) suitable for vegans?

Yes, Puli Pitha (rice dumpling, jaggery) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 245 kcal and 2.5g of protein per 100g.

Is Puli Pitha (rice dumpling, jaggery) free from major allergens?

Puli Pitha (rice dumpling, jaggery) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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