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Calories in Açaí Bowl: Protein, Carbs & Fat

Açaí Bowl contains 135 kcal per 100g, with 2.5g of protein, 19.0g of carbohydrates, and 5.5g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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Nutritional Overview

Açaí Bowl is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 135 kcal of energy, 2.5g of protein, 19.0g of carbohydrates, and 5.5g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Açaí Bowl is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Açaí Bowl carries 135 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Açaí Bowl?

Açaí Bowl contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Açaí Bowl a good source of protein?

Açaí Bowl contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Açaí Bowl low in salt?

Yes, Açaí Bowl contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Açaí Bowl suitable for vegans?

Yes, Açaí Bowl is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 135 kcal and 2.5g of protein per 100g.

Is Açaí Bowl free from major allergens?

Açaí Bowl does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Açaí Bowl (135 kcal per 100g). Tap one to compare them side by side.

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