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Nian Gao (Chinese new year cake) Calories & Nutrition Facts

Nian Gao (Chinese new year cake) contains 230 kcal per 100g, with 2.0g of protein, 55.0g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.40mg, Calcium 35.0mg, Vitamin C 0.0mg
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Nutritional Overview

Nian Gao (Chinese new year cake) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 230 kcal of energy, 2.0g of protein, 55.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Nian Gao (Chinese new year cake) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Nian Gao (Chinese new year cake) comes in at 230 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Nian Gao (Chinese new year cake)?

Nian Gao (Chinese new year cake) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nian Gao (Chinese new year cake) a good source of protein?

Nian Gao (Chinese new year cake) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Nian Gao (Chinese new year cake) low in fat?

Yes, Nian Gao (Chinese new year cake) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Nian Gao (Chinese new year cake) low in salt?

Yes, Nian Gao (Chinese new year cake) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Nian Gao (Chinese new year cake) suitable for vegans?

Yes, Nian Gao (Chinese new year cake) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 230 kcal and 2.0g of protein per 100g.

Is Nian Gao (Chinese new year cake) free from major allergens?

Nian Gao (Chinese new year cake) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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