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Every Low Sugar Snacks & Confectionery Food
Browse calorie and sugar content for snacks and sweet treats. Understanding the nutritional value helps with mindful snacking and portion control. Added and natural sugars both count towards the sugar figure shown here, so within Snacks & Confectionery it's worth checking each food individually rather than assuming the category as a whole is low in sugar.
A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Showing 54 snacks & confectionery foods that qualify, sorted by lowest first.
| Food | Sugar | kcal | Protein |
|---|
| Oreilles de Crisse (fried pork rinds) | 0.0g | 550 | 50.0g |
| Pork Scratchings | 0.0g | 544 | 61.3g |
| Scotch Egg (shop-bought, cold) | 0.5g | 245 | 10.5g |
| Ready Salted Crisps | 0.5g | 530 | 6.0g |
| Scotch Egg (shop-bought) | 0.5g | 250 | 11.0g |
| Scotch Egg (mini, 1 piece) | 0.5g | 265 | 11.5g |
| Scotch Egg (Nisa/corner shop) | 0.5g | 245 | 10.5g |
| Popcorn (plain, air-popped) | 0.9g | 387 | 12.9g |
| Gougères (cheese puffs, Burgundy) | 1.0g | 340 | 12.0g |
| Poppadoms (fried) | 1.0g | 480 | 22.0g |
| Mozzarella Sticks (4 pcs) | 1.0g | 310 | 12.0g |
| Pastizzi (Maltese ricotta pastry, 1pc) | 1.0g | 280 | 6.0g |
| Rice Cake with Peanut Butter | 1.5g | 145 | 4.5g |
| Guacamole with Tortilla Chips | 1.5g | 280 | 3.5g |
| Mac & Cheese Bites (fried) | 1.5g | 290 | 8.5g |
| Hula Hoops (original) | 1.5g | 500 | 4.5g |
| Tortilla Chips | 1.5g | 489 | 7.0g |
| Prawn Crackers | 2.0g | 480 | 1.5g |
| Cheese Straws | 2.0g | 480 | 12.0g |
| Jhalmuri (spiced puffed rice mix) | 2.0g | 165 | 4.0g |
| Crackers (water biscuits) | 2.0g | 425 | 9.5g |
| Salt and Vinegar Crisps | 2.0g | 515 | 6.0g |
| Renkon Chips (fried lotus root) | 2.0g | 220 | 2.0g |
| Doma (betel nut chew, Bhutanese) | 2.0g | 50 | 0.5g |
| Sausage Roll | 2.0g | 327 | 8.5g |
| Pretzels | 2.0g | 380 | 9.2g |
| Hawkins Cheezies | 2.0g | 530 | 8.0g |
| Nachos (with cheese) | 2.5g | 350 | 9.0g |
| Rice Crackers | 2.8g | 393 | 7.5g |
| Corn Chips (with salsa) | 3.0g | 350 | 5.5g |
| Seaweed Snack (roasted nori) | 3.0g | 250 | 30.0g |
| Onion Rings (frozen, cooked) | 3.0g | 260 | 4.0g |
| Hojaldras (Panamanian fried dough) | 3.0g | 340 | 5.0g |
| Oatcake | 3.0g | 432 | 10.0g |
| Prawn Cocktail Crisps | 3.0g | 520 | 5.5g |
| Sărățele (Moldovan savoury biscuits) | 3.0g | 420 | 8.0g |
| Mini Cheddars | 3.0g | 510 | 9.0g |
| Breadsticks | 3.0g | 412 | 12.0g |
| Onion Rings (battered) | 3.0g | 265 | 4.0g |
| Flija (Kosovo crepe cake with cream) | 3.0g | 295 | 6.5g |
| Oatcakes | 3.2g | 437 | 10.7g |
| Protein Pancakes (per serving) | 4.0g | 195 | 18.0g |
| Gol Gappay (pani puri, Pakistani) | 4.0g | 215 | 3.0g |
| Croutons | 4.0g | 407 | 10.5g |
| Bhel Puri (puffed rice mix) | 4.0g | 190 | 4.5g |
| All-Dressed Chips (per 100g) | 4.0g | 520 | 6.0g |
| Peanuts (dry roasted) | 4.7g | 589 | 25.2g |
| Chanachur (Bombay mix, Bangladeshi) | 5.0g | 480 | 12.0g |
| Chia Pudding (with coconut milk) | 5.0g | 135 | 3.0g |
| Protein Ice Cream | 5.0g | 95 | 8.0g |
| Corn Dog | 5.0g | 285 | 8.0g |
| Skips (prawn cocktail) | 5.0g | 490 | 4.0g |
| Ketchup Chips (per 100g) | 5.0g | 510 | 5.5g |
| Corn Dog (Korean, mozzarella) | 5.0g | 310 | 9.0g |
All values are per 100g. See every Low Sugar food across all categories on the Low Sugar Foods hub, or every food in this category on the Snacks & Confectionery page.
Other Ways to Filter Snacks & Confectionery
How Snacks & Confectionery Compares for Low Sugar
Of the 54 snacks & confectionery foods that qualify as Low Sugar in our database, Oreilles de Crisse (fried pork rinds) stands out most at 0.0g sugar per 100g, while Corn Dog (Korean, mozzarella) narrowly clears the threshold at 5.0g sugar per 100g.
Of the 317 real snacks & confectionery foods in our database, 54 (17%) meet the Low Sugar threshold, worth knowing before assuming any given snacks & confectionery item automatically qualifies.
A typical Low Sugar snacks & confectionery food sits closer to Nachos (with cheese) at 2.5g sugar per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every snacks & confectionery item behaves the same way.
Keeping an honest running total of Low Sugar Snacks & Confectionery across a busy day is hard to do from memory alone. Our dietary calorie calculator does it automatically as you log each item.
