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Banh Flan (Vietnamese crème caramel): Calorie Count & Nutritional Breakdown

Banh Flan (Vietnamese crème caramel) contains 145 kcal per 100g, with 4.0g of protein, 20.0g of carbohydrates, and 5.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Banh Flan (Vietnamese crème caramel) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 145 kcal of energy, 4.0g of protein, 20.0g of carbohydrates, and 5.5g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Banh Flan (Vietnamese crème caramel) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Banh Flan (Vietnamese crème caramel) fits your daily goal at 145 kcal per 100g. Our recipe calorie calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Banh Flan (Vietnamese crème caramel)?

Banh Flan (Vietnamese crème caramel) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Banh Flan (Vietnamese crème caramel) low in salt?

Yes, Banh Flan (Vietnamese crème caramel) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Banh Flan (Vietnamese crème caramel) suitable for vegetarians?

Yes, Banh Flan (Vietnamese crème caramel) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Banh Flan (Vietnamese crème caramel) contain any allergens?

Yes, Banh Flan (Vietnamese crème caramel) contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Banh Flan (Vietnamese crème caramel) (145 kcal per 100g). Tap one to compare them side by side.

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