High Fibre Snacks & Confectionery: The Complete List
Browse calorie and sugar content for snacks and sweet treats. Understanding the nutritional value helps with mindful snacking and portion control. Fibre content within Snacks & Confectionery depends heavily on how whole or refined the ingredients are, wholegrain and minimally processed options typically rank highest.
A food qualifies as High Fibre here when it contains at least 6g per 100g. Showing 11 snacks & confectionery foods that qualify, sorted by highest first.
| Food | Fibre | kcal | Protein |
|---|---|---|---|
| Popcorn (plain, air-popped) | 14.5g | 387 | 12.9g |
| Dark Chocolate (70-85% cocoa) | 10.9g | 600 | 7.8g |
| Kama (Estonian mixed grain flour dessert) | 8.0g | 350 | 12.0g |
| Peanuts (dry roasted) | 8.0g | 589 | 25.2g |
| Banana Chips (dried) | 7.7g | 519 | 2.3g |
| Oatcake | 7.5g | 432 | 10.0g |
| Oatcakes | 7.2g | 437 | 10.7g |
| Chia Pudding (with coconut milk) | 5.0g | 135 | 3.0g |
| Acai Bowl (with toppings) | 4.5g | 145 | 3.0g |
| Acai Bowl (Australian cafe) | 4.5g | 145 | 3.0g |
| Doma (betel nut chew, Bhutanese) | 1.5g | 50 | 0.5g |
All values are per 100g. See every High Fibre food across all categories on the High Fibre Foods hub, or every food in this category on the Snacks & Confectionery page.
Other Ways to Filter Snacks & Confectionery
How Snacks & Confectionery Compares for High Fibre
High Fibre snacks & confectionery foods are a real minority: 11 of the 313 snacks & confectionery foods in our database (4%) actually clear the threshold.
Of the 11 snacks & confectionery foods that qualify as High Fibre in our database, Popcorn (plain, air-popped) stands out most at 14.5g fibre per 100g, while Doma (betel nut chew, Bhutanese) narrowly clears the threshold at 1.5g fibre per 100g.
Track your High Fibre Snacks & Confectionery intake alongside everything else you eat using our nutritional content calculator, so the daily total always reflects reality.