Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Picarones (sweet potato doughnuts)

Picarones (sweet potato doughnuts) Nutrition Facts per 100g

Picarones (sweet potato doughnuts) contains 310 kcal per 100g, with 3.0g of protein, 45.0g of carbohydrates, and 13.5g of fat. It is suitable for vegetarians.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.61mg, Calcium 30.0mg, Vitamin C 2.4mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Picarones (sweet potato doughnuts) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 310 kcal of energy, 3.0g of protein, 45.0g of carbohydrates, and 13.5g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Picarones (sweet potato doughnuts) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Picarones (sweet potato doughnuts) can add 310 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Picarones (sweet potato doughnuts)?

Picarones (sweet potato doughnuts) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Picarones (sweet potato doughnuts) low in salt?

Yes, Picarones (sweet potato doughnuts) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Picarones (sweet potato doughnuts) suitable for vegetarians?

Yes, Picarones (sweet potato doughnuts) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Picarones (sweet potato doughnuts) contain any allergens?

Yes, Picarones (sweet potato doughnuts) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Picarones (sweet potato doughnuts) (310 kcal per 100g). Tap one to compare them side by side.

Related Foods