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Calories in Protein Bar (chocolate): Protein, Carbs & Fat

Protein Bar (chocolate) contains 375 kcal per 100g, with 30.0g of protein, 32.0g of carbohydrates, and 13.0g of fat. High in protein, providing 30.0g per 100g. A vegetarian-friendly choice.

  • Contains: Dairy, Soy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.50mg, Calcium 180.0mg, Vitamin C 0.0mg
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Nutritional Overview

Protein Bar (chocolate) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 375 kcal of energy, 30.0g of protein, 32.0g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 30.0g per 100g (around 32% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

This food is a useful source of iron, providing 3.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 180mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Protein Bar (chocolate) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Protein Bar (chocolate) is 375 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Protein Bar (chocolate)?

Protein Bar (chocolate) contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Bar (chocolate) high in protein?

Yes, Protein Bar (chocolate) provides 30.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Bar (chocolate) provides 60% of this.

Is Protein Bar (chocolate) low in salt?

Yes, Protein Bar (chocolate) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Protein Bar (chocolate) suitable for vegetarians?

Yes, Protein Bar (chocolate) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Protein Bar (chocolate) halal?

Yes, Protein Bar (chocolate) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Protein Bar (chocolate) contain any allergens?

Yes, Protein Bar (chocolate) contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Protein Bar (chocolate) a good source of iron?

Protein Bar (chocolate) contains 3.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Protein Bar (chocolate) a good source of calcium?

Protein Bar (chocolate) provides 180mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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