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Calorie & Nutrition Information for Narkel Naru (coconut balls)

Narkel Naru (coconut balls) contains 385 kcal per 100g, with 4.0g of protein, 42.0g of carbohydrates, and 23.0g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.43mg, Calcium 14.0mg, Vitamin C 3.3mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Narkel Naru (coconut balls) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 385 kcal of energy, 4.0g of protein, 42.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (18.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 2.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Narkel Naru (coconut balls) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Narkel Naru (coconut balls) brings 385 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Narkel Naru (coconut balls)?

Narkel Naru (coconut balls) contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Narkel Naru (coconut balls) high in fat?

Yes, according to FSA traffic-light guidelines, Narkel Naru (coconut balls) is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 18.0g is saturated fat.

Is Narkel Naru (coconut balls) high in sugar?

Narkel Naru (coconut balls) contains 35.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Narkel Naru (coconut balls) low in salt?

Yes, Narkel Naru (coconut balls) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Narkel Naru (coconut balls) suitable for vegans?

Yes, Narkel Naru (coconut balls) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 385 kcal and 4.0g of protein per 100g.

Is Narkel Naru (coconut balls) free from major allergens?

Narkel Naru (coconut balls) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Narkel Naru (coconut balls) a good source of iron?

Narkel Naru (coconut balls) contains 2.43mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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