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Serradura (Macau sawdust pudding) Nutrition Facts per 100g

Serradura (Macau sawdust pudding) contains 280 kcal per 100g, with 3.0g of protein, 28.0g of carbohydrates, and 17.5g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 40.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Serradura (Macau sawdust pudding) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 280 kcal of energy, 3.0g of protein, 28.0g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (10.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Serradura (Macau sawdust pudding) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Serradura (Macau sawdust pudding) fits your day. It's 280 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Serradura (Macau sawdust pudding)?

Serradura (Macau sawdust pudding) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Serradura (Macau sawdust pudding) high in fat?

Yes, according to FSA traffic-light guidelines, Serradura (Macau sawdust pudding) is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 10.5g is saturated fat.

Is Serradura (Macau sawdust pudding) low in salt?

Yes, Serradura (Macau sawdust pudding) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Serradura (Macau sawdust pudding) suitable for vegetarians?

Yes, Serradura (Macau sawdust pudding) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Serradura (Macau sawdust pudding) contain any allergens?

Yes, Serradura (Macau sawdust pudding) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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